Want to sleep better?
Have more energy?
Reduce signs of premature aging?
Avoid the use of multiple prescription drugs?
Get back on your healthy weight? Feel calmer and at the same time more energized?
Ayurveda will help you naturally manage and correct/prevent:
Weight and cholesterol.
Hot flashes, PMS, fertility and woman’s health.
Cough, cold, congestion and flu.
Anxiety and stress.
Constipation and loose stools.
Indigestion, heart burn, acid-reflux etc.
Ayurveda can help you in a Natural way to do it, without using any kind of western drugs only by teaching you about the right food to achieve it, among some other ancient techniques.
An Ayurvedic consultation will give you an opportunity to get and feel healthier according to your personal lifestyle and preferences
The specialist will determine your “Prakriti” (Dosha) or the true nature of your body type, to be able to provide with instructions that will definitely fit to your life and personality. As personality is very important for Ayurveda to create a plan.
“Prakriti” will tell us what elements are most dominant in you and the correct path for you to be in perfect health.
After this, the Specialist will determine which is your “Vikriti” or current health state, revealing also the reasons why you are not feeling completely good at the present moment.
Sometimes in life environmental factors, wrong foods, improper use of the senses, irregular sleep patterns and stress to name some, influence in our health and we don’t notice until it has already become visible (Through the skin).or we can clearly feel as we have manifestations, discomfort or even a disease.
Ayurveda wants you to return to you natural estate, the one you were born with and teach how to keep yourself in balance for the rest of your life.
Together we will create a plan for you which is effective and will restore your balance.
Most amazing, we will use food, oils, herbs, massages, Yoga, mediation as medicines to help to get back to your balance.
We will teach you how to do it and create a plan just for you.
You will receive personalized education and support for self-knowledge and self-healing and you will acquire natural tools to prevent and manage disease.
Our Plans and prices:
To be able to understand you better, we need to have a personal consultation and understand better you concerns. This way we will know the next steps to take to continue in your personal healing.
First consultation: €75 + Alv (75 mins)
Introduction to Ayurveda, pulse and tongue evaluation, Questionnaire, determine mind/body constitution, determent imbalances, advice basic treatment – diet and lifestyle changes-.
Follow up Consultation €55 + Alv (60 mins): 21 days after the first consultation
In this check, we will elaborate a treatment plan, you will learn about supportive herbs, oils and self-care therapies. Dive deeper into a specific area: nutrition and meal plans, Yoga and meditation and breathing or exercise and pain management.
Check in consultation will depend on your development and we will fit the plan to what is best for you and your life style.
**Whole plan €285 + Alv ***OFFER***
This program is designed to help you encounter yourself, find your health back while learning and improving your metabolism, sleep and energy.
It includes: First consultation, Check in consultation, 3 individual Yoga, Meditation and Pranayama classes, Two Reiki session (30 min) -3 months plan-
REIKI: Reiki is a spiritual healing art which will give the ability to conned with your own healing. A session can help ease tension and stress, and helps to support the body for healing on all levels. Rei means “Universal” and Ki “Vitality”, is the energy of life.
It helps to repair your energy levels through the chakras opening and removing the blocks.
38€ 40 min
Personality when in balance: Creative, Adaptable and Intuitive.
Personality out of balance: Nervous, Overwhelmed and Erratic.
Physical Qualities: Light, Dry Quick and Cold.
Tend to: anxiety, insomnia, arthritis, osteoporosis and constipation.
Personality when in balance: Smart, Ambitious and Charismatic Orientated.
Personality out of balance: Critical, Irritable and Angry, Grumpy, Aggressive.
Physical Qualities: Medium frame, well formed, Competitive and Hot.
Tend to: inflammation, acne/rash, loose stools, heart burn, acid indigestion and ulcers.
Personality when in balance: Loyal, Patient and Loving, Soft.
Personality out of balance: Greedy, Complacent, and Insecure, Depressive.
Physical Qualities: Solid big frame, Strong and Cold.
Tend to: Gain weight, laziness, diabetes, high cholesterol and respiratory issues.